After a walk to a brisk walk to make it cold. When walking at a steady pace
your heart rate increases, and it should return to normal. Just go a bit slow and relaxed until they have cooled. Even walking around the house, relax, especially when everyone is in bed and you can relax more.
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Anti Aging |
Tags:
adequate sleep,
body energy,
brisk walk,
glucose,
growth hormones,
health researchers,
insulin,
long periods,
metabolism,
nicotine,
sleep deprivation,
slow pace,
trouble sleeping,
walking program,
working up a sweat
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